If you have gained meaningful weight since you were a teen, and have a waist size 4-6 inches greater than you had before, you likely have fatty liver. If you drink much alcohol, you likely have fatty-liver. That means you join just about 50% of Americans. We all have it. Fatty liver, insulin resistance, diabetes, and big waist size all go hand in hand. In fact, fatty-liver goes hand in hand with SIBO (small intestinal bowel overgrowth), also goes hand in hand, a curious correlation.
The result of all this is that your liver doesn’t work as efficiently as you would want it to. You have insulin resistance and many other metabolic markers of dysfunction. If you just look at pictures of the endoplasmic reticulum, your body’s metabolic factory where you make critical proteins, you can see that fatty liver just mucks thinks up by making big pools of fat on the factory floor. It’s like parking empty semi-trailers on an assembly line floor – horribly out of context and in the way.
How do you get fatty-liver? Easy. Eating too much stuff that gets turned into fat at a rate so fast you can’t ship it out from your liver. So it backs up. That’s it. Alcohol is a premier example. You instantly make triglycerides and small LDLs in your blood when you drink alcohol and your liver backs up with it if you make more than you can ship to your fat cells. You get a “beer belly” as you keep shipping fat out. That means you are also getting a “beer-liver”. But lots of bread and chips, pretzels and Fritos, bagels and donuts will do it too. Did I mention ice-cream?
GADD45β, (Growth Arrest and DNA Damage-inducible Peptide) appears to be a critical peptide you stop making when you eat or drink too much. It protects you from fatty-liver. Fasting increases its level. There you have it. You can cure your fatty-liver very quickly with a prolonged, 10-day fast. You make more GADD45β. Your liver starts to regenerate and heal itself from the self-induced damage.
Can I explain the sequence of events of what happens to you? Critical to the whole process is turning off insulin, as insulin is the key driver to forcing you to store calories. Part of the storage process is making fat molecules to ship to your fat cells as triglycerides from your liver. Turn off insulin and you turn off the engine driving that process. Sort of like turning off the electricity and your computer printer stops printing. The production of insulin is defined by what you eat. Refined carbs do it best. Any flour will do. But root vegetables, grains, and meat also turn on insulin. Stop eating those foods and your insulin level plummets. The first event in the fasting sequence is turning off insulin, sort of like turning off the electricity. Then, it takes two days to empty your carb reserves when you fast.
By hour 48, you have burned all 1500 calories of carbs that were packed into your muscles and liver as glycogen. You are now in ketosis, meaning you are running on ketones, the breakdown products of fat. You feel differently, sort of like hunger but not really. Your brain feels sharper. You are colder and need an extra sweater.
Your body is now looking around for calories to burn. First comes the easy to get to tank of fat in your liver. Your fatty liver gets addressed. You start making GADD45β and shipping the fat out to burn. It takes 3-4 days to get rid of that fat, maybe it a bit longer if you have big-time fatty-liver.
By day 6 or 7, your liver function tests are dramatically better and your blood cholesterol ironically starts to rise. That’s because you are cleaning out the fat from your liver and your arteries. No kidding! Your body needs fuel and that fat is the easy-to-get-to stuff because it’s right there where the blood flows and is access to mobilize.
Ok, fasting sounds too hard. Traditional methods of treating fatty liver include such advice as “eat less and lose weight”. That hasn’t worked very well because that admonition doesn’t come with recipes of food that don’t turn off insulin. The only foods that don’t turn on insulin are green, above-ground vegetables. Make me a diet of spinach, Brussel’s sprouts, broccoli and kale, and I will get rid of your fatty liver. But you have to eat them only, with a drizzle of olive oil on them and only 800 calories a day. Do that for 4 weeks and your fatty liver will be gone too. Oh heck, just fast for 10 days and get it over with. Come see me and I’ll show you how.
WWW: What will work for me. I’m watching the liver functions of every one of my patients who do 10-day fasts. I’m personally just finished by most recent 5- day fast mimicking diet of 800 calories. I didn’t get hungry, one more time, as my body is now trained to flip into and out of ketosis. It took about 6 months to get there but I’m now quite comfortable getting in and out of it. My liver function tests are now normal and my waist size is back down with two inches of my high school graduation size. It was up over 6 inches from where I am now. Then, I had fatty liver.
- Who has fatty-liver? Answer: Anyone of us who have gained more than 4-6 inches on our waist sizes since highschool. Hmm: all of us, just about.
- What is the cause of fatty liver? Answer: Too much nutrition of fat inducing foods, with a dab of booze on the side.
- What’s the best way to get rid of fatty liver? Answer: Stop it. Fast. The fewer the calories, the faster it works. You won’t feel hungry after about day 4-5 but you will feel colder and be more easily fatigued if its the first time you have ever done it.
- Can you measure your fatty liver? Answer: Well, yes, with high tech expensive stuff live an MRI or an ultrasound.
Betterway is your waist size and simply asking if you have gained 6 inches since highschool. Or an SGOT/SGPT liver function tests commonly on the chem panel. GADD45β is really a research tool not on the market for normal folks.
- Ok, what’s a more traditional way to get rid of fatty liver? Answer: lose weight more slowly. Takes longer and fails because, because, because. So it doesn’t work very well. This is
seriousbusiness. Take it seriously. Don’t eat for 10 days. Be a vegan for 7 days before and after. Get lots of help. Read Joel Fuhrman’s book: Fasting Fasting for wellness.