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Nine Risks for Cognitive Decline

Nine Risks for Cognitive Decline

References: The Lancet, July 2017BBC News

This week, in London, the Alzheimer’s Association International Congress, just met. One of their presentations was a publication in the Lancet detailing the current best evidence of risk factors for developing cognitive decline. The over arching principle is that the brain does show changes with time that eventually lead to withdrawal and loss of cognitive function. It shows up as short term memory loss, but starts with other risks. Prevention should be focused on building a “cognitive reserve” earlier in life. If there is to be an inevitable downward slope, change the grade of the slope.
Your brain is constantly tasked with decided what to keep and what to throw away. It is not a hoarder. It repeatedly questions what memories to discard, what are important, and which are less important. The stop sign you passed on the way to work may not be all that important to remember. It gets tossed. Where you put your keys is important, only in the short term, but can be forgotten. Your spouses birthday, now, that is important. Your brain has to sort those out. Routine and repetition can lead to letting go.

In order to do all that sorting, your brain needs data. It needs to be exercised, flexed, challenged, used. Knowing that, the list presented at the meeting makes sense. They estimated that approximately one third of dementia was amenable to prevention by early intervention. That starts with mid life hearing loss. This is the first paper that I have seen with a meta- analysis of multiple high quality studies of hearing loss as a risk for cognitive decline. It accounted for 9% of the risk. Following that was lack of a completed high school eduction (8% risk), smoking (5% risk), failure to seek early treatment for depression, (4%), physical inactivity, 3%, social isolation (2%), high blood pressure (2%), obesity (1%), Type II diabetes (1%). These all add up to the 35% percent of modifiable risk factors.
Continuing life long learning keeps your brain working with new data. Doing something “hard” every day, keeps your brain solving problems. Staying socially engaged with humans keeps all your filters of human interaction functioning. These factors appear to be important, and make sense. They flatten the slope of decline.
What is quite new in this examination is the consideration that diabetes accounts for only 1% of risk, obesity 1%, smoking 5% and physical inactivity 3%. These are far lower than prior estimates and suggest that there was no attempt or discussion about reduction and change of lifestyle risk factors. That is likely because the prior model of weight loss is all about low fat, which doesn’t work. Hence, no one has been able to succeed with weight loss, diabetes reversal, high blood pressure reversal etc. With the proper use of low carb for weight loss, modifiable risks for cognitive decline will appear to be more meaningful and effective.
WWW.what will work for me. I’m paying attention to the hearing loss concern. This is the first study that shows it to be so high on the list. It’s never been so high in any prior study. I’m going to find a time to get myself checked. I haven’t seen any other study like this, so this could be a statistical blip, but it sure catches my eye. Pay attention.

Pop Quiz

  1. The current article suggests that as much as 35% of dementia can be prevented. T or F                                              Answer: That’s there data from statistical analysis. I think the number can be much high.
  2. Mid life hearing loss can be postponed until you are on Medicare. T or F                Answer: False. It leads to social isolation.
  3. Cognitive decline is a natural process. T or F                                     Answer: Sadly true if you live long enough. Age is the strongest risk factor. What is not discussed here but is quite intriguing is that dementia may be the result of a protective or natural process going awry.
  4. Hearing loss may be far more important a risk factor than we care to acknowledge. T or F Answer: Yup
  5. The combination of diabetes, high blood pressure, obesity are all one parcel of common problems best reversed with a low fat American Heart Diet. T or F Answer: It’s true they are all one parcel, it’s false that the AHA diet will help you.


Don’t Eat Mac and Cheese

The Poison in your Mac and Cheese

References:, New York Times, CNN,

It was all over CNN, BBC, New York Times this week. “What Chemicals are in your Mac and Cheese?” Mac and Cheese. My kids were raised on it. It’s one of America’s iconic foods. The pinnacle of American comfort food. Here’s the rub. Ten years ago, we banned phthalates because they were found to be “endocrine disruptors” in children and exposure resulted in behavioral and neurodevelopmental issues. All the big retailers withdrew their children’s toys that had phthalates. Kids chewing on their rubber ducky were getting phthalates that soaked out of them.

Phthalates make kids toys soft and pliable. But phthalates are plastic chemicals that have a lot of beneficial applications. Your electrical wiring in your house is coated with phthalate plastics. Your vinyl flooring is resilient and pliable because of phthalates. And now we find in in your kids food. How did it get there? It’s not added to the food, it leaches out of the plastic tubing that is pliable and long lasting because it is made with phthalates. In manufacturing Mac and Cheese, there is plastic tubing that is made with phthalates. Voila. There you have it. The packaged Mac and Cheese had four times the level of regular cheeses, even the processed stuff in slices that comes between two layers of plastic.

What did this study show? Of thirty brands of Mac and Cheese, 29 had at least one phthalate, and some had six. The most common one, DHEP, is the one most commonly found and is the one most widely restricted. Kraft Foods made 9 of the 30 samples tested. There are 2 million packages of it sold every day in America. Hmm. So your kids are still getting it.

Your first response may be, “Give me a break. You can’t get that much out of the tubing from making the stuff.” Wrong, wrong. You get parts per billion. That doesn’t sound like much but it’s as much as four times the level of your own hormones. Therein lies the rub. Phalalates have been particularly linked to the suppression of testosterone.

The good news is that once you stop eating or ingesting them, they flush out pretty quickly.

www.What will work for me. It’s so easy to make your own mac and cheese. Just get some nice sharp cheddar and gorgonzola and make your own. Just don’t squirt it through plastic tubing. In the meantime, I’m not even buying Mac and Cheese any more when I stop at the grocery for food pantry donations. It you want to change the system, let your purchasing habits drive the market. If you want to change your testosterone, don’t buy packaged mac and cheese.


Pop Quiz

  1.  Processed foods that come in boxes are made in large, industrial sized factories, where high pressure, high heat manufacturing methods leach phthalates out of plastic tubing, enough to have detectable phthalates in the food being made. T or F Answer: If you followed all that, you got it.
  2. The concentration of phthalates in processed food is not meaningful. T or F Answer: It’s in parts per billion, some four times what your own active hormones are.
  3. Phthalates are known to suppress estrogen. T or F                       Answer: well yes, but the real damage appears to be to testosterone, needed by both men and women.
  4. If I buy organic Mac and Cheese, I can get away from phthalate contamination? T or F                                                            Answer: Nice try. False.
  5. Our kids are particularly susceptible to phthalates, which is why we banned them from kiddie toys. Makes sense to ban it from their food.                          Answer: Not if your food lobby pays your members of Congress enough to keep quiet. But we should. (Pay attention to the language – “We are going to reduce regulations that are job killing.” Might be code for not paying attention to food contamination.)



Luteinizing Hormone and the Development of Alzheimer’s

Lutienizing Hormone and the Development of Alzheimer’s

References: Horm Behavior 2015PNASNeurobiolog AgingScience Daily,

Luteinizing hormone rises sharply with menopause. It is the hormonethat stimulates egg production and ovulation in women, and sperm/testosterone production in men. The ovaries no longer respond to the effect of FSH and LH, and their rise marks the definitive marker of menopause. Hormone levels fall. Hot flashes, hair loss, lousy sleep, etc all ensue. Misery. Sorting out the confusion is no mean feat, particularly because there remains widespread confusion over the elevation of breast cancer risk with post menopausal hormone replacement. This confusion stems primarily from not recognizing the adverse affects of non-human estrogen compared to the beneficial effects of bio-identical human estrogen.

There is a legitimate question in there. Is it lack of estrogen that is dangerous, or the rise in the hormones that encourage the secretion of estrogen, namely luteinizing hormone. What effect does long term LH have on the female brain? That’s the question raised here. How is the lack of Estrogen and Progesterone played out? Is it the lack of Estrogen that is the issue, or the damaging effect of too much LH?
That’s what this week’s article is about, the possible role of LH in causing Alzheimer’s. The authors carefully review the animal literature that demonstrates the damaging effect of high levels of HCG on rodent brains. HCG is very similar to LH, differing by only in the beta subunit, and is shown to have the same experimental effects on brains, namely an increase in amyloid beta proteins, neurofibrillatory tangles, and decreased problem solving ability. With menopause, LH rises sharply. With surgical menopause, it happens faster still. Epidemiological studies do link higher levels of LH in elderly women to more Alzheimer’s.

What does it take to suppress LH? You can do it with balanced hormones, which includes testosterone. Estrogen alone doesn’t do it.   It takes estrogen, testosterone and progesterone to fully suppress LH. Progesterone can be shown to do it within 90 minutes of administration, but it’s through an Estrogen dependent receptor.

Now, it’s not total Estrogen that appears to have a protective effect but rather free estrogen. That’s the nuance. There have been conflicting reports about estrogen not being protective for Alzheimer’s, at least when simple total levels are measured. But when Sex Hormone Binding Globulin (SHBG) is measured, one gets a reflection of actual free (biologically active) estrogen levels. SHBG binds 99% of estrogen, so its level strongly reflects free estrogen (the remaining 1%). Measuring total Estrogen will not give a sufficiently detailed picture of the actual hormonal milieux of the aging female brain. High SHBG has been correlated with Alzheimer’s. We do know that the use ofbirth control pills raises SHBG in women FOREVER, even after short periods of use. And we know that birth control pills alter women’s brain, changing the nature of women’s memory: emotional impact is improved, memory of details are lost. There are multiple studies showing that cognitive decline is reduced with birth control pills, which seems to suggest they are protective. What has not been done yet is a study looking at the risk of Alzheimer’s disease after using the pill in young adulthood.

So this is a real rat’s nest of conflicting issues. The bottom line appears to be that LH may be the mediating factor in cognitive decline, but that occurs in the absence of adequate normal hormonal levels. If those levels are replaced, perhaps the measurement of LH should be a consideration for proper full replacement therapy, as that is the actual causative agent for damage. The lower, the better. And for men, with low testosterone, is the use of Clomid, an LH agonist, safe? We have no information. As long as it is raising T, it probably is, but this remains an issue to watch closely.

www.What will work for me. This appears to be an issue we have to understand. There is emerging consensus that human estrogen is good for the human female brain, and testosterone for the human male brain. Is the role of that utility come from suppressing LH. Something to be closely monitored. Stay tuned.


Pop Quiz

  1. Luteinizing hormone can be shown to make the pathology of Alzheimer’s occur in rat.    T or F                                                                                                                         Answer: Probably true. Most of the rat research has been dose using HCG which is very close to LH, with very similar actions but a much longer half life.
  2. LH levels drop with menopause. T or F                                                    Answer. False, false, false. It’s the high levels of menopause that are the whole problem, and thereafter, Alzheimer’s begins to show up.
  3. This would suggest that women who go through menopause earlier, have the onset of dementia earlier. T or f                                                                                Answer: True
  4. The confusion over risks for hormone replacement therapy are mostly from the confusion over bio-identical hormones versus artificial. T or F                              Answer: repeatedly, true.
  5. Do you want to know you LH levels?                                                         Answer: I think I do.




Biotin Messes with Your Thyroid Testing

Biotin Messes with your Thyroid Testing

References: NCBIEndocrine News

Everyone needs biotin. It’s been known since the 1920s but only understood since the 1970s. It is used in 4 enzymes in the mitochondria of your cell. You can make some biotin deficient by feeding them a diet of pure raw egg white (high protein) and despite that sounding odd, folks getting IV parenteral nutrition had a lot of egg white protein given IV and thus biotin deficiency was found. Skin rashes and hair loss were prominent symptoms. Hence, the connection with hair loss. The Institute of Medicine recommends some 30 micrograms a day and that’s what’s in most OTC vitamin pills.

Now, menopause is strongly associated with hair loss, as is thyroid disease. Considering how many Americans go through menopause (rumor has it that it’s more than half), the hair loss industry was born. And biotin plunked down in the middle of it. BEST PRODUCTS to prevent hair loss! It is widely “known” that you “need” biotin to prevent hair loss. Well, is it? And are there problems with that? If you look at the ingredients in most of the hair loss products, you will find 500 mcg of biotin and above in them. That’s 20 times the Institute of Medicine guidelines.
Considering that hair loss is associated with dysfunctional thyroid, mostly low, and low progesterone, many many women are caught in this conundrum, and want to fix their hair loss. And they find themselves on biotin, in one form or another.

What’s the problem? Biotin has now been found to conflict with thyroid measurements.
This should come as a relief to many folks who can’t understand why their thyroid tests keep fluctuating wildly. The problem comes in that biotin is used as an anchor to capture antibodies. Biotin sticks nicely to streptavidin, a protein reagent on the capture surface of the test device. That makes a lot of natural biotin floating around. When someone starts taking lots of extra biotin, it’s going to interfere with that testing process. With interference, you can have falsely elevated blood tests of total T4 and T3, with normal other tests making for combinations that don’t make sense.

You see the conundrum? You have hair loss and are trying to normalize your thyroid. But you are also taking biotin, in a form you didn’t even know about because the supplement you were taking for hair loss called it something other than biotin (Vitamin H is a common misnomer).

www. What will work for me. If I didn’t know 5 people with this situation, it wouldn’t be so notable. The upshot is that it takes some 3-5 years for hair to run through its natural cycle, and up to 6 months for anyone to notice that a real change has come about. Once it has fallen out, it takes at least 3 months (the telogen phase) before it starts growing again. It’s not that biotin is bad for you. It’s that it is used as a reagent in testing thyroid, and high blood levels mess up the testing. If that leads to dose changes, you have a problem. If you are on biotin, then don’t completely trust any test about your thyroid.


Pop Quiz:

  1.  Hair loss is affected most by what two hormones?                        Answer: thyroid and progesterone

2.    Biotin is related to vitamin C? T or F                             Oh, get over it and read it again. It’s a B vitamin, B7 to be exact.

3.    The reason biotin messes up your thyroid is?                                  Answer: it doesn’t. It messes up your thyroid test leading you to look like you are in trouble, when you are just peachy.

4.     If you are worried about your hair, how often should you let yourself make dose changes of your thyroid or progesterone?                                                                 Answer: probably at least 3 months before you change anything.

5.    Your thyroid is easily understood with your thyroid tests? T or F                 Oh, my goodness. You haven’t read much about reverse T3 or de-iodinase yet.



The Triage Theory by Bruce Ames

The Triage Theory by Bruce Ames

References:  AJCN 2009 AmesPNAS,

This topic is very important. It is how “wellness” and aging intersect.  Bruce Ames, a Professor of Biology and Molecular Biochemistry at Berkeley has been the chief proponent of it and has been articulating its implications since 2006. In essence, the theory maintains that populations of mammals, or creatures, on earth allocate micronutrients on a first-come-first-served basis. This serves the animal in the short term, but creates long term consequences and problems. The body “prioritizes” short term survival over long term health.

There are about 40 critical minerals, fats, vitamins and “micronutrients” that we depend upon for optimal health. Each of them can be “optimal” or play a role in being deficient. It is not until that nutrient is critically deficient that we get a short term “deficiency” disease. But because different organ systems may require different levels of the nutrient, short term disease may not reflect the risk of long term damage that ends up causing premature aging.

One of his examples is Vitamin K. When we take coumadin to make out blood thin, we knock out a bunch of other functions that Vitamin K does. In the short term, our blood being thinner and less clot-prone might be medically life saving because we have had a blood clot in our lungs, but in the long term, we end up with arteries that have calcified and “hardened”. You will see it on X-ray. Folks who have been on Coumadin for years have all their arteries visible in calcified outline.
Another example is Iodine. In severe deficiency, you get mental retardation. Iodine insufficiency is considered the number one cause of mental retardation in the worth by the WHO. It’s terribly important to protect the brain, and heaven knows, our thyroids need iodine. What gives? Breast cancer and fibrocystic breast disease are both strongly linked to lower iodine intake. Optimal iodine intake is probably more on the order of 1-1.2 mg a day, whereas most Americans only get .250-.300 mg a day.
Alkalinity and acid give another example. Very high animal protein diets with excess protein result is “acid” biological ash, needing neutralization. The human body, evolving from plant eating backgrounds, is used to being vegetarian and only recently adopted a habit of eating meat (5 million years) so that we could get a bigger brain. Eat too much animal protein, and you have to sacrifice bone mass to neutralize the acid. American’s get an extremely high level of animal protein between meat, fish, bird and dairy and result in a uniformly acidic environment. One in eight American women breaks a hip, the disease of aging that then does 30% of them in. This raises the spector of the safety of the “Adkins Diet” to which I would suggest that one focus on the fat and not the meat.
The conundrum for wellness comes in the concept of “long term health”. It is easy to precipitate short term illness, and discover the minimal requirement to prevent a particular organ system from failing. In just weeks, you can show that a level of Vitamin D below 32 ngm in the blood results in decreased cathlicidin and lowered immune function as shown by the inability to kill tuberculosis. It takes over 10 years to show that a level of Vitamin D of 50 versus 30 results in 70% less cancer.
The web on nutrient interactions is marvelously complex and nuanced. That’s the fun of it all. We have so much more to learn. Thank you Dr Ames for opening this line of enquire. I want to live long enough to fully appreciate it.

WWW.What will work for me. I’ve referred to the triage theory several times in the past. Our column on zinc was the last one. This theoretical construct should guide our thinking on all 40 micronutrients. What is too much? Too Little? Just right? I take Vitamin D, K2, fish oil, zinc, magnesium all because of this concept. You likely should too.

Pop Quiz

1. The RDA of vitamins and minerals are well known? T or F                                                                       Unfair, trick question. They are well known only for short term disease states, not long term wellness.


2. Premature aging is precipitated by missing micronutrients? T or F                                                              True:  And that’s the Triage Theory stated backwards.


3. Vitamin B12 deficiency is key for the prevention of pernicious anemia. What else is it also critically important for?                                                                                              Not mentioned in this column, but if you have read anything in this news letter, you would have seen repeated references to its even more important role in………….brain health.


4. Taking coumadin to prevent short term blood clots results in………?                                                                       Long term arterial calcification.


5. Eating a pure cheese and meat diet (the all American fast food diet) results in what long term stressor effect on the body? Too much acid that has to be neutralized by borrowing calcium from? ……..         Bones.


Heart Disease is a Sulfate Deficiency Problem

Heart Disease is a Sulfate Deficiency Problem

References:  Theor Biol Med Mod,

Half of us, men and women, die of this scourge. I have spent a career battling heart disease in Emergency Medicine and now Functional Medicine. And I’m still puzzled why it happens. We explain, as best we can, that we think it’s caused by the agglomeration of small, dense LDLs into our arteries. White cells then come along and try to digest those packets of fat, and can’t do it. They die. Cholesterol accumulates. All this is the theoretical foundation of the cause of heart disease. And it falls short.

Stephanie Senneff from MIT, suggests a different consideration that fits all the present criteria better than the cholesterol hypothesis. We may have been barking up the wrong tree. Here is her construct.

It starts with the “structure” of water. In a glass, water flows freely. At the microscopic level, it has a tiny electrical magnetic orientation that adds up, making for slight stickiness at interfaces. This gets to be an issue on the surface of biological entities, like cell walls and the surfaces of arteries. Friction builds up and necessary movement is slowed down. We can’t have that in blood vessels. This is where cholesterol-SULFATE and SULFATED-glycosaminoglycans line the surface of blood vessels, creating a tiny electrical and magnetic charge that leads to what is being called “structured water”.

This is where it gets really interesting. Red blood cells, covered with electrically charged particles, moving through blood vessels lined with “structured water” create a tiny micro voltage. When you have moving voltage, you create a tiny magnetic field that becomes a signaling device – just like a radio, or an electric motor. (EVSP: electrokinetic vascular streaming potential) The lining cells of the capillary repel the red cells, and get the signal to release NO, nitric oxide. The capillary relaxes and the red cells gets pushed through to the other end of the capillary. Blood flows. Oxygen gets delivered. The organism thrives. (A topic for another day is that this magnetic field is then subject to outside low levels of electromagnetic radiation. Hmmm!)

Where does heart disease come in? With insufficient sulfate on the surface of arteries and red cells, a lower you have an alteration of the voltage potential, fixed with elevation of blood pressure. The natural result is a desperate search for sulfate to make the blood vessel and its environment slippery. Sulfated cholesterol, made by sun exposure, provides the sulfate. Cholesterol accumulates. Plaque develops. Eventually, heart attacks occur. The detail is much more elegant but the paper is fascinating. This sounds real, plausible and explains heart disease down to the molecule.

What is the takeaway? Heart disease isn’t caused by LDLs or cholesterol. If all this is true, heart disease is caused by sticky red cells being unable to pass through capillaries with a drop in nitric oxide and a scavenging of sulfated cholesterol as a means to garnish enough sulfate to keep blood flowing. Certainly cholesterol plays a role, but the problem lies in lack of sulfate, not excess of cholesterol. The accumulation of cholesterol is a secondary phenomenon.

To test this hypothesis, one would presume you could fix heart disease if you eased the lack of sulfated compounds. Here we circle back to Lester Morrison and his work in the 50’s and 60’s, reversing vascular disease with SULFATED-chondroitin. Did you get that? It’s been proven clinically already. This hypothesis has legs.

WWW:What will work for me. This is enormously satisfying to me. It feels right. We have the physics of fluid flow match the observation of biological compounds relationship to sulfated compounds, to external electromagnetic forces. It also fits that our diet, which has shifted to more manufactured, carbohydrate laden food, has lost the key food items that supplied us with sulfate: eggs, crucifers, alliums, garlic, animals. Eat the WHOLE animal. It’s cartilage that has sulfate in it.  Bone broth is rich in sulfate. Back to gnawing on chicken bones. I’m in.

Pop Quiz

  1. When you push two magnets against each other, and they push back against each other, you create the same effect as red cells lined with cholesterol sulfate have in capillaries.   T or F                                                    Answer: Bingo. You got it. That’s the key.
  2. Lack of sulfate leads to accumulation of cholesterol as a secondary, dysfunctional way of harvesting sulfate, needed to make an artery lining slippery. T or F                                                                                            Answer. If you answer true, you now have become an A student
  3. Cholesterol plays a role in heart disease. T or F                                            Answer. True. It plays a role but only as a garbage dump after it’s relinquished its sulfate, indicating that it’s the lack of sulfate that really drives the bus.
  4. It makes sense for me to take a statin to reverse my heart disease.   T or F

If you said true, read [the paper]( three more times and then write on the blackboard 100 times: cholesterol is a secondary player. Then report back to the class.

  1. Bone broth has magical properties. T or F                                                       Answer.   No, not magical. Just good old fashioned Grandma’s food chemistry. We need the protein of meat, but also the sulfate of cartilage leached out be gentle simmering of bones all night, ……. or eggs, broccoli, garlic, onion, kale, cabbage.

ADHD: Zinc and Copper

ADHD: Zinc and Copper

References:  ZRT BlogProgress in NeuropsychopharmacologyActa Paediatrica,

We have been reporting on the roll of Zinc and Copper in cognitive decline in adults. It should come as little surprise that children have cognitive issues when their zinc and copper aren’t properly tuned. With all the recent reporting about lead in Flint, Michigan, increased awareness about the dangers of lead are now common knowledge. But imbedded in the Flint story has also been data showing excess copper in many water systems, including Flint’s.

The human body needs a very fine balance of copper and zinc. Copper is needed to make dopamine. Dopamine is a happy hormone when properly balanced leads to alertness and good motivation. But too much copper makes for too much dopamine, which then turns into norepinephrine, leading to irritability, hyperactivity, impulsivity, agitation and aggressiveness. Hmm. Sounds like ADHD to me. Most ADHD meds work by increasing dopamine. But with excess copper, that won’t happen. In fact, you get the opposite. And excess copper blocks the production of serotonin, another happy hormone resulting in depression and anxiety. A randomized trial of adults with ADHD showed the same thing; those with higher copper levels had worse response to treatment than those with lower copper levels. Conclusion: too much copper isn’t good for you.
What about zinc? Well, zinc and copper behave a bit like a teeter-totter. One goes up when the other goes down. Living in a world of copper pipes that leach copper, just like lead pipes leach lead, we are all getting too much copper. And as a consequence, most of us have too like zinc. What impact does that have on ADHD? Many studies have proven that zinc deficiency plays a strong role in ADHD. A recent study from Egypt showed a direct inverse relationship with zinc levels and hyperactivity. Those with the lowest levels of zinc had the worst problems with conduct, anxiety, hyperactivity. Hence, it’s not hard to show that kids with the lowest levels of zinc have the worst symptoms.
Guess what happens when you resupply zinc back? Your teeter totter balances back. Rising zinc lowers copper. And research in ADHD has shown exactly that. When 400 kids with ADHD were given zinc at 150 mg a day for 12 weeks, those given the zinc had markedly less (statistically significant) hyperactivity, oppositional behavior and improved attention. 150 mg is a whopping big dose of zinc and is safe only in the short term, like 10 weeks. But even 15 mg a day for 10 weeks results in significantly better behavior and attention.
Did you get all that? We know zinc plays a big role in adults but this was news to me, it’s effect on kids with ADHD. Considering that zinc is so critical to a healthy brain, it’s not surprising. Particularly considering the diet of most American kids, not a lot of: oysters, beans, nuts, clams, and whole grains and dairy. Maybe the dairy. But then, there is the issue of A1 milk with dairy, so nix that.
WWW.What will work for me. I’m taking zinc myself to keep my Zinc level above my copper as a function of brain health. Most of the folks I’ve measured it in require 25-50 mg extra a day to increase their zinc above their copper, and even then it takes a year to get there. I have seen so many people with zinc levels in the 50s, when it should be in the 90-100s, I’m not surprised that it has an effect. That low has to be problematic, when hundreds of enzymes use zinc as their focus. Our immune system requires it for proper functioning. I’ve heard of one serious zinc toxicity case, so I do know you can take too much. Get it measured.

Pop Quiz

  1. Zinc supplementation is helpful in ADHD. T or F

Bingo. In a nutshell.

Zinc is common in fruits and vegetables. T or F

Well, more so in sea food like oysters and clams, nuts, whole grains and dairy.

There are studies showing that 150 mg of zinc is safe? T or F

It’s true, if you only take it for 12 weeks, the length of the study here. Otherwise, it can lower copper too far.

4.  Zinc and copper are both in some odd relationship to each other, with copper driving zinc down, and vice versa. Like a teeter totter.

Yup, yup, yup

Too much copper is bad for ADHD. T or F

Again, yes. And that is why you need zinc supplementation to lower your copper level. I suspect we are going to find that too much copper is bad for lots of mental health problems. To follow

Asparagus, Cure for Cancer

Asparagus, Cure for Cancer?

References:  Hope for CancerAICRSnopes,

Does asparagus cure cancer? Any cancer? No. And it might make leukemia worse. I’ve been asked twice this week about it, so it must be a hot topic out there in email-land. Repeat, it doesn’t cure cancer. By itself.

Is there a nugget of truth in it? Now that’s a whole other story. Yes! There is a nugget. There are several and this is important for you to know.

Nugget number one. Asparagus is a strongly alkaline vegetable. That means it has lots of magnesium and potassium in it, making for an alkaline effect. In simplest summary, if you ate only asparagus, your urine pH would be alkaline. Cancer cells don’t like alkali. They depend on lower acidic pH to facilitate blood vessel growth. More on this later.

Nugget number two. Asparagus has a very low glycemic index. That means it has virtually no effect on insulin. Considering that insulin is one of cancer’s most potent growth factors, the lower your insulin, the less intrinsic stimulation you will get. You are much better off eating all your calories in the form of asparagus rather than cookies and ice cream.

Nugget number three. Fiber. Asparagus has tons of fiber. Fiber pushes the calories down to your colon and nourishes all the biome in your colon. That’s good. Healthy gut biome means robust immune system. We like robust immune system.

Nugget number four. Glutathione. Asparagus is one of our best food sources of glutathione. Glutathione helps you rid yourself of all the negative ions that cancer seems to spew out, which help cancer growth. We like glutathione.

So, what’s the full story about alkalinity? Would asparagus apply and work if you only ate vegetables? The integrative cancer fellowship I took has alkalinity as one of its foundational principles, along with eating low insulin inducing foods. A first step in many cancer programs is to eat more vegetables with high “alkaline” qualities – mostly above ground green leafy type vegetables. Or, take two teaspoons of potassium bicarb a day. Measure your urine pH. You have enough vegetables when your pH gets to 7.0 on first morning void.

Mark Rosenberg, head of the University of South Florida Integrative Cancer Fellowship program, uses alkaline therapy strategies with dramatic effect. By combining the vulnerabilities of cancer cells to insulin, alkali, glucose and oxygen, he has demonstrated quite remarkable cancer burden reduction, and in some cases complete remission of Hospice care patients. His strategies will soon become standards of care. In his hospital in Columbia, South America, he combines heat therapy with high dose glucose and oxygen to ramp up cancer metabolism, then blocks acid excretion from cancer cells, forcing the cancer cell to become internally acidotic, and die. No side effects. No human toxicity. Cancer shrinks.

Alkaline therapy works, in the case of making it extreme, like Dr Rosenberg. It should be slightly effective in the single serving of asparagus. Will you be able to demonstrate a cure. No.

WWW.What will work for me. Many of these alleged cancer cures have a tiny nugget of truth. The devil is in the details. I eat asparagus with enthusiasm. But I also eat the widest variety of vegetables I can get, as long as they aren’t root veggies. The roots have too many carbs.

Pop Quiz

  1. You can cure cancer with asparagus? T or F                If you can find a real case, please call me. Until then, it’s false.
  2. Asparagus has some cancer fighting qualities? T or F                  True: here you can say true. To get to a cure, you might need to eat more than humanly possible.
  3. Alkaline therapy, which includes asparagus and other green vegetables, may have a dramatic impact on cancer.            T or F                          Now you are cooking. True. Maybe not yet fully appreciated.
  4. You will get less cancer if you weigh less. T or F                        This is generally true. Your insulin level is lower when your fat cells are smaller. Insulin is a growth factor for cancer cells.
  5. You can fight cancer by eating fat and less carbs. T or F                      This is also true, but it’s a whole other topic. Cancers can’t digest or metabolize fat. Simply that









VIP: Very Important Peptide

VIP: Very Important Peptide

References:  WikipediaBiotoxin Journey,

Actually it’s VASOACTIVE INTESTINAL PEPTIDE. That’s where it was discovered, in the gut. Though it was found in the gut and pancreas, it is also made, in abundance, in the hypothalamus. It has a huge library of effects from extra heart contractility to relaxation of capillaries to gut motility, gallbladder and trachea muscle relaxation, increasing water and electrolyte secretion into the gut. All of its effects on the gut are to increase its activity and movement. It also helps prolactin secretion, leading to breast feeding. It’s critical to the daily clock function in your brain. It helps women’s vaginas lubricate. It has a very potent effect on heart pumping and peripheral vascular relaxation. This is a huge portfolio of activity.

Did you know that it does one final good deed? Folks who have mold illness CIRS (Chronic Inflammatory Response Syndrome) who hurt all over, can’t sleep, can’t lose weight, have no energy and just plain feel miserable, will often have very low VIP levels, which, when replaced, can lead to almost immediate relief. Can you imagine that? Imagine a chronic fatigue patient who has been given pain pills for years, can’t hardly get out of bed, is way overweight and eats like a bird who rises out of their stuporous state to normalcy when they get VIP given to them.
Too good to be true? Well, possibly. For that sort of effect to happen, Shoemaker from has given it to several thousand patients and found it to be the last step of his 11 step program, where it works with great results, if all the prior 10 steps have been followed. He contends that treating with VIP before you have taken the first 10 steps is somewhat akin to painting a burning house. You have to put out the fire first.
Just how is all that happening? CIRS happens in only 25% of the population. 75% of us can get away with being exposed chronically and not get sick to mold toxin. But of that 25%, 2% are wickedly prone to devastating illness. Ironically, their illness is all at the level of cytokines and brain peptides, with typical lab all looking normal. CIRS (Chronic Inflammatory Response Syndrome) only shows a few clues around the edges, like high CRP, of normally done lab tests. Routine doctors visits end up with, “You look great” and no answer to devastating fatigue, systemic aches, horrible sleep, lousy brain fog, no good memory and inability to exercise.
How do you put out the fire? Shoemaker’s 11 step list is pretty detailed.
1) You must remove ongoing sources of exposure. That’s absolute or everything else is a waste of time 2) Then reduce the body burden of toxin by binding it in the gut and getting it out by the use of cholestyramine 3) Clean up the nose where you likely have MRCoNS (methicillin coag-negative staph), 4) fix MSH, 5) fix MMP-9, 6) fix ADH/osmolality, 7) fix VEGF, 8) fix C4a, 8) fix TGF beta-1, 9) fix CD4+CD25+, 10) Finally, if VIP is low and symptoms still persist, replace it. That’s when the miracle occurs. Steps 4-9 all have clear methodologies to measure and repair their attendant problems. The treatment with VIP needs to be done with great care, following a careful protocol of treatment, monitoring and followup. It is possible to get pancreatitis from using it, so its use is not without risks.
Does this relate to you? It may not. But there folks who are just crippled with symptoms and nowhere else to turn. If you know one, forward this to them!

WWW.What will work for me. I’m deep into my mold certification. I’ve got the lab lined up and the first folks getting tested. There are more than just a few folks for whom this story rings true. Let’s see if we can bring them relief!


Pop Quiz

  1. CIRS stands for…?

A: Chronic Inflammatory Response Syndrome

Standard Lab tests show what in CIRS? A: Nothing. Maybe a high CRP

  1. VIP is a hormone with fantastic ability to improve fatigue, sleep, pain, brain fog, chronic pain, joint aches…. T or F

A: True, if the person has CIRS and has taken all prior 10 steps of the Shoemaker Protocol

  1. VIP is a widely active hormone: Name two of its actions.

A: Makes heart beat stronger, blood vessels relax, gut make more juice, gallbladder relax, vagina lubricate, brain calculate time….(probably more to come)

  1. VIP is very safe to use and has no side effects. T or F

Not true at all. It can cause pancreatic and requires careful lab and physician monitoring.

IV Vitamin C Stops Sepsis Cold

IV Vitamin C Stops Sepsis in Its Tracks

Reference: NPR, Chest, Managed Care, Barry Fowler, Biofactors,

The number three cause of death in America today is the overwhelming infection that causes blood pressure collapse, kidney shut down and death called sepsis. Three hundred thousand people in America die from it each year. As far is deaths in hospitals, it’s number one. Sepsis is dangerous.

The cause of sepsis is still not exactly known, but it acts like a runaway train. “Cytokine storm” is the term used to describe the same process in severe influenza, where all your hormones of inflammation fire off in a cycle of uncontrolled and dysfunctional activation. One thing in known, there is a leaking of capillaries all over the body while alarmins (danger-associated molecular patterns (DAMPs)) are released. These DAMPs are nuclear, cytoplasmic, or mitochondria structures that acquire new functions outside the cell. Examples of DAMPs have great names like high mobility group box-1 protein HMGB1, S100 proteins, and mitochondrial DNA. And as a result of all that, you get organs shutting down one by one. Kidneys you can dialyze, lungs you can breathe for but once you hit three organ systems, you are done.

So, imagine the surprise when Intensivist Paul Marik from Norfolk, Virginia reported on 47 cases of sepsis in which only four died, but not one not from their sepsis. He compared that to 47 prior patients he had treated, 19 had died from the sepsis. What was the difference? IV Vitamin C. Dr Marik reports on his first case and decided to try the idea of IV vitamin C because he had heard promising case reports from Barry Fowler, and figured nothing else worked. His first patient already had her kidneys and lungs failing when he got to her and he fully expected her to die the first night in the ICU. Instead, after the IV Vitamin C, he came back in the morning to find her smiling, looking well and ready to get out of the ICU. He is now treating all his sepsis patients with IV vitamin C and some extra steroid and thiamine. He has now reached 150 patients with only one death from sepsis, far short of 30%.

Just what does IV Vitamin C do? We now know that something about sepsis depletes Vitamin C, and that depletion may be the tipping point in the accelerating vortex. When you take Vitamin C by mouth, you get a normal level of 3 all the way up to 6. That’s not much. When you take it by IV, you can get to a level of 3-500, depending how much you take. And that in 5 minutes after you stop the infusion. Complications from IV Vitamin C. Zero.

WWW.what will work for me. I’ve seen it myself. I’ve seen IV vitamin C heal severe pain from shingles. I’ve seen it fix cold and flu. And I’ve had dear close friends die from sepsis. This idea needs to get into our local hospitals so that you are protected if you get this wicked, spiraling, lethal vortex of cellular collapse. If you know an ICU doctor who would be amenable to training, have them call my office. I’ll teach them how to do it. One of my faculty had ecamplsia with twins. She was in shock and nothing was working. She chattered through shaking teeth: “Get me some IV C”. They did, and her eclampsia cooled off in under an hour. That’s just an anecdote, but that’s where progress starts.

Pop Quiz

‪1. The number one cause of death in hospitals is? Heart Attach, Cancer, Stroke, Sepsis.

Answer: Sepsis. Remember, I said, “In hospital”. Lots of heart attacks happen at home, on the way, in the nursing home, at sleep…..

‪2. We have about 70% chance of dying when we get sepsis? T or F

A: False. It’s about 30% but of a million cases in the USA every year, that’s a lot.

‪3. A cocktail of IV Vitamin C, steroid, thiamine reduced mortality to 1-2%. T or F

‪A.  One doctor study can’t really be quoted as evidence, but it sure catches your attention.

‪4. You are protected at hospitals in Milwaukee from death by sepsis. T or F


‪5. Infusion of IV Vitamin C is dangerous and must be supervised by a doctor. T or F.

Emphatically false unless you are really sloppy and let the IV infiltrate or don’t wash your hands or some other really stupid thing. I’ve done several thousand and have yet to see anything dangerous.