Category Archives: 23. Muscle Health

LifeSpan versus HealthSpan

LifeSpan Versus Healthspan

References:  WEForum 2017Compreh Physiology 2012,  Med Sci-Fi Sport Exercise,

We are living longer. But are we living better? In the 20th century, we doubled our life expectancy with the miracle of antibiotics, clean surgical technique, X-rays, immunizations and clean water.  Babies being born today in advanced societies have a 50:50 chance of living to be 100. But living longer isn’t necessarily better. There have been some disturbing trends lately. Obesity has managed to reverse the climb to longer lifespan in some societies, namely the USA.

As we live longer, we have more choices about lifestyle, making research into factors affecting confoundingly complex. It becomes impossible to do “randomized, placebo controlled” studies over decades without limiting free choice and spending more money than could be allocated. This article, from the World Economic Forum this year, offers insight into the laboratory of fitness, namely masters athletes. I have a dozen or so men and women older than 60 in my practice who would qualify as exceptionally fit. And I see their lab results and their vitality. They are aging differently than those of us who are less active.

Sedentary behavior is being increasingly recognized as the driver of many of our modern conditions. Part of this discernment comes from the recognition that athletes, (high end performers) have a disproportionately share of good health. They don’t get in trouble. They still die, but their time of end-of-life disability is markedly compressed, compared to the majority of the sedentary population. They become a unique research cohort, one that we couldn’t duplicate with “randomized research”. In effect, what happens with athletes is that they reach their peak in their 30s, like all of us, but then don’t show much decline until close to the very end. The rest of us show inexorable, linear decline. “Patch, patch patch, after 40!,” we say.

At every age in life, starting exercise of any kind has benefit. And the risk of complications from exercise is far lower than the risk of remaining sedentary. The real risk is sitting. Considering computer games at home, TV, computers at work and cell phones in-between, we are mesmerized by electronic distractions that leave us sedentary. In fact, research in 2009 of 17,000 Canadians of all ages showed a dose relationship of sedentary behavior to all cause mortality, regardless of levels of exercise. That means 30 minutes in the gym does you no good if you are sitting the rest of the day. Bother.

The Author cites four strategies with references on each: 1) Move More (Just get started and move more), 2) Move Slow, (Aim for 10,000 steps a day) 3) Move Fast (Add some high intensity something, even for just 10 minutes) and 4) Move Heavy (Add some weights). Read those hyperlinks. It’s the best of our knowledge.

WWW.What will work for me. Sedentary behavior is the new smoking. If you want to live better, longer, you have to do it. Build it in every day. A day without exercise is as bad as a day of smoking.

Pop Quiz

1. Our grand-kids are likely to live to be 90+. T or F Answer: False if they are sedentary, but true if they get the exercise bug and take care of their diet.
2. Our society is becoming more active. T or F Answer: Mixed picture. But as a general rule, false. Bless those who make the answer slightly true.
3. 30 minutes at the gym has beneficial effects? T or F Answer: Sure, it helps. Its benefit may be completely erased by an 8 hour day of sitting.
4. There is a dose relationship between exercise and good health. T or F Bingo
5. Getting sweaty isn’t necessary. T or F Answer: False, if you want optimal results. Getting sweaty 3-4 times a week is much better for you.

 

Lipotropic Shots: Fact or Fiction?

Lipotropic Shots: Fact or Fiction

References:  Priority HealthEmpower PharmacyHepatologyAmer Jr Clin NutrBlood Review,

Ever heard of lipotropic injections? I hadn’t, until a few months ago. When a client came to me and asked if I would give them to her, because her doctor in Arizona was using them and she could lose weight with them, I paid attention. When I was asked a second time, I sat up and started reading.

The literature goes back to the 1930s when fatty liver started raising its head as a problem. Charles Best was researching how to help the liver recover from fatty liver. It was his initial research that sparked interest, and discovered many of the agents that worked. Today as many as 50% of Americans over age 60 have fatty liver without even knowing it. It slows down our energy flow, our ridding of toxins, our efficient burning of fat.

We see it as being overweight, and wanting to lose weight. Well, who doesn’t want to do that? What do the shots do? They combine the compounds that have been found to increase your liver’s efficiency of metabolism. The benefits are considered to be the preservation of muscle, the burning of fat, the enhancement of energy and the improvement in liver function. The ingredients include methionine, choline and inositol, along with all the B vitamins and l-carnitine. The ingredients work because together, they have a synergistic effect. And many aren’t well absorbed from the gut. Hence, a shot. Many folks include betaine as an oral supplement along with the shots to enhance it even better. That is well absorbed orally.

From what we now know of mitochondrial function, this is exactly the process of helping the mitochondria access and burn energy more efficiently. In fatty liver, our liver is all clogged up with little fat globules, inhibiting the liver factory from working efficiently. With the ingredients of the lipotropic injections, your liver’s mitochondria start clearing the liver of backed up fat and your peripheral mitochondria to be able to burn more of it.

Suddenly, my lights turned on. All the literature I read shows that lipotropic injections improve the methionine cycle, and help lower homocysteine. So, now I get it. I’ve been trying to help folks lower homocysteine to improve risk of Alzheimer’s disease. Many of us have homocysteines hovering in the 10-12 range, some even higher. For every point over 7 of homocysteine, your risk of AD goes up some 16%. The narrative we use with Alzheimer’s is that we want your brain to learn to run on ketones, or fat. To do that, we need to cut carbs and increase the efficiency of our methionine, homocysteine cycle.

Son of a gun, the Lipotropic Shots do that! Coming at it from a different way.
So, maybe they are fact. The fiction part of me suspects that this is a bit of marketing hooey. Can’t you get all this from food? What does it take a shot to get it into you ?

WWW. What will work for me. I’ve ordered all the ingredients for my office and I’m going to run an experiment for myself. I’m looking for some hard nosed skeptics, who want to lose weight and who are willing to give themselves a shot every week/day. If you are willing to do this, I will set up a regiment of shots for you for cost. I want to take the first 5 people who give the office a jingle and are willing to give feedback. I want your weight before and after 12 weeks of shots. You have to keep exercising, cutting carbs and eating sensibly. Let’s see if this old fashioned idea still has legs.

Pop Quiz
1. Lipotropic shots have ingredients that reduce your ability to burn fat and help you burn carbs? T or F False. Go back and read the column. It appears that lipotropic shots increase the ability of your cells to turn all energy, and preserve muscle.

2. Lipotropic shots got their name from research in the 1930s aimed at reducing fatty liver? T o F True

3. Today, we understand that lowering homocysteine has some overlapping effects, as both processes are aimed at enhancing the methionine, homocysteine cycle, that helps your body get rid of toxins and burn energy more effectively? T or F True

4. Can’t you get all this stuff from food? Apparently not.

5. Is this just a marketing gimmick? Let’s try and find out.